Maybe I’m sad today. Maybe there are eight different reasons I can be sad today. Maybe some of them are important and some of them aren’t. But I get to decide how important those reasons are—whether those reasons state something about my character or whether it’s just one of those sad days.

This is the skill that’s perilously missing today: the ability to de-couple meaning from feeling, to decide that just because you feel something, it doesn’t mean life is that something.

your feelings. Sometimes, good things will make you feel bad. Sometimes, bad things will make you feel good. That doesn’t change the fact that they are good/bad. Sometimes, you will feel bad about feeling good about a bad thing and you will feel good about feeling bad about a good thi—you know what?  it. Just  feelings.

This doesn’t mean you should ignore your feelings. Feelings are important. But they’re important not for the reasons we think they are. We think they’re important because they say something about us, about the world, and about our relationship with it. But they say none of these things. There’s no meaning attached to feelings. Sometimes you hurt for a good reason. Sometimes for a bad reason. And sometimes no reason at all. The hurt itself is neutral. The reason is separate.

The point is that you get to decide. And many of us have either forgotten or never realized that fact. But we decide what our pain means. Just as we decide what our successes expose.

And more often than not, any answer except one will tear you apart inside. And that answer is: nothing.
It only says that it contains 30 percent of your daily Vitamin A and 6 percent of your daily iron, which isn’t that high for a greens a powder. That would be more acceptable if it was just marketed as a probiotic supplement, except it also doesn’t say how many probiotics it has.
ive hundred years ago cartographers believed California was an island. Doctors believed that slicing your arm open and bleeding everywhere could cure disease. Scientists believed fire was made out of something called phlogiston. Women believed rubbing dog urine on their face had anti-aging benefits. And astronomers believed the sun revolved around the earth.

When I was a little boy, I used to think “mediocre” was a kind of vegetable and that I didn’t want to eat it. I thought my brother had found a secret passageway in my grandma’s house because he could get outside without having to leave the bathroom (spoiler alert: there was a window). I also thought that when my friend and his family visited “Washington BC” they had somehow traveled back in time to when the dinosaurs lived, because after all, “BC” was a long time ago.

As a teenager, I used to try and not care about anything, when the truth was I actually cared way too much. I thought happiness was a destiny and not a choice. I thought love was something that just happened and not something that was worked for. I thought that being “cool” had to be practiced and learned from others rather than invented for oneself.

When I was with my first girlfriend, I thought she would never leave me.
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