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What are the health benefits of doing exercise? (Read 2288 times)

kevinfred YaBB Newbie Offline I Love YaBB 2.6.11! Posts: 1 Joined: 02/16/22 Gender:	What are the health benefits of doing exercise? 02/16/22 at 09:43:31	Print Post
	Everyone wishes to live a healthy life. Exercise offers incredible benefits to all. Regular physical activity improves your health always. There are various types of physical activity, including, jogging, boxing, swimming, walking, running and more. Doing regular physical activity gives lots of health benefits to all, both physically and mentally. It helps you to live longer. Searching for the Top GYM in Abu Dhabi? Fitness Time GYM is the right choice for regular workouts. Join today to know more offers. Doing regular physical activity Increases your energy levels Good for bones and muscles Gives relaxation and sleep quality Improves physic and posture Reduces body pain, burns your calories Help your brain, skin health and memory Reduces weight loss Lowers the risk of chronic disease Make you feel happier Create positive habits Check out the Affordable GYM in Abu Dhabi and get training from professionals.


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Smith Jhin YaBB Newbie Offline I Love YaBB 2.6.11! Posts: 16 Joined: 04/22/21	Re: What are the health benefits of doing exercise? Reply #1 - 06/11/22 at 09:00:27	Print Post
	In the second half of 2013, a team of researchers from the University of Illinois at Chicago and the University of California, San Diego, conducted a study on more than 1,000 adults ages 20 to 80 years. The researchers observed that exercise is beneficial for health. They found that: 1. Regular physical activity improves blood pressure, lowers cholesterol, and reduces obesity. 2. Regular physical activity improves sleep quality and reduces nap time. 3. Regular physical activity decreases anxiety and stress levels. 4. Regular physical activity increases moods and feelings of well-being. 5. Regular physical activity reduces sleep disturbances such as insomnia and restless leg syndrome (RLS). Dr. Timothy Roney


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tilmukimli YaBB Senior Member Offline I Love YaBB 2.6.11! Posts: 318 Joined: 09/10/21	Re: What are the health benefits of doing exercise? Reply #2 - 07/04/22 at 20:59:13	Print Post
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petersons1 YaBB Junior Member Offline I Love YaBB 2.6.11! Posts: 85 Joined: 09/22/21	Re: What are the health benefits of doing exercise? Reply #3 - 08/11/22 at 03:27:14	Print Post
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tilmukimli YaBB Senior Member Offline I Love YaBB 2.6.11! Posts: 318 Joined: 09/10/21	Re: What are the health benefits of doing exercise? Reply #6 - 08/20/22 at 11:08:24	Print Post
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tilmukimli Ex Member	Re: What are the health benefits of doing exercise? Reply #7 -	Print Post



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