for friends Healthy people probably know that “oil” is considered a high-calorie food. And it is saturated fat that results in "fat" as a result, especially eating almost all types of fried food. But there is a kind of oil that can be eaten. and good for the body, which is…

"Olive Oil"
Because this type of oil contains many vitamins and minerals. can also help reduce obesity And add good fats to the body as well. Isn't it weird that it's actually the same oil? And most of them are more popular to make hair fermentation.

Let's see how good olive oil is. Why can it help break down fat!
In fact, olive oil can be used in cooking as well as other oils, which is olive oil. There is a history since the ancient Greek people used olive oil to cook various dishes because olive oil is rich in unsaturated fats. Or as we know it as good fats.

And the most important part of olive oil is that you will be “full” immediately.
Because olive oil has special properties that help suppress appetite. especially the unique smell of oil It is suitable for girls who want to diet. or want to control food Especially if exercising with weights and doing cardio alternating. The more you will see the tight packed six packs waiting in front of you. Olive oil is not very expensive compared to normal oil.

Isn't it unbelievable that olive oil has so many benefits? Plus it doesn't cause weight gain as well. Therefore, anyone who wants to be healthy or have a beautiful figure. Try switching from conventional vegetable oil cooking. Use olive oil instead. which although the price is a bit higher than general oil But you get the benefits that are worth it and you certainly won't be disappointed. Let's say let's start taking care of your health with olive oil.

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